Tag Archives: self-esteem

Self-esteem is a Feeling

You can raise your self-esteem by changing your thoughts about yourself using affirmations and other brainwashing techniques. However, self-esteem is a feeling, not a thought, and it is eventually your feeling about yourself that needs to be changed. The way … Continue reading

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Being Without Doing

Most of us spend most of our time doing things. We make breakfast, we work, we keep the house tidy, we go shopping, we improve our homes, we travel, we develop ourselves. We are so used to doing that we … Continue reading

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Help Others to Raise Their Self-Esteem by Touching Them

Touch is extremely important for our well-being. Researchers are said to have found that we need at least twelve hugs every day in order to feel good. How many of us get  as many as twelve hugs on a daily … Continue reading

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Emotional Intelligence (EQ) – What is it and why do we need it?

Emotional intelligence (EQ) is about being aware of your emotions. If you have a high emotional intelligence you know what you are feeling from moment to moment, and in most cases you also know why you are feeling as you … Continue reading

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What is your body trying to tell you?

To raise your self-esteem you need to develop self-awareness. You can only do this if you learn to listen to your own body. Take a moment right now to listen to your body. What is it trying to tell you? … Continue reading

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Dare to Dream

People with low self-esteem do not dare to dream big. They believe that they do not deserve more than what they already have. As a result they easily get stuck in life and fail to develop and move forward. Lack … Continue reading

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What is Important to You?

You have probably heard stories about people who have suddenly got to know that they carry a life threatening disease and then realised that they want to spend the remaining part of their lives on what is most important to … Continue reading

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How self-esteem coaching can help you decide what you want

You may think that you already should know exactly what you want before you hire a self-esteem coach, but in fact many people don’t. This is perfectly ok. Many people who start with self-esteem coaching think that they know what … Continue reading

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Face Your Fears

People with low self-esteem doubt their own ability to deal with scary situations and therefore avoid them. Instead of facing their fears they push them away. People with high self-esteem on the other hand know that even though they are … Continue reading

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